TABELA DE GOLPES

https://lutarpelofuturo.com/pdf/TABELA DE GOLPES 2015 – ATÉ 12 ANOS.pdf

 

 

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https://lutarpelofuturo.com/pdf/TABELA%20DE%20GOLPES%202015%20-%20ACIMAS%20DE%2012%20ANOS.pdf

APOSTILAS

 

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Faixa Amarela

http://www.gatame.com.br/Arquivos/materiais_pt/branca_p_amarela.pdf

 

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Faixa Laranja

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Faixa Vermelha

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Faixa Azul

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Faixa Verde

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Faixa Roxa

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Faixa Marron

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